|1.0 mg is a good starting size. If needed you can always take more than one pill.
For difficulty in getting to sleep, chose 1.0 mg regular release.
For difficulty in staying asleep, try 2.0 mg sustained release capsules.
|Dosage is 4 tablets totaling 1.2 mg. This size is for beginners who want to try a smaller dose than the 1.0 mg, 2.0 mg, and 3.0 mg size.
|Sustained release allows for a continual release of the melatonin over the space of a normal sleeping period.
Regular release delivers its effectiveness as it is digested, which is a relatively short time. It is best as a boost to get to you to sleep, but not necessarily to keep you asleep.
Active Ingredient: Pure, pharmaceutical grade Melatonin.
Other ingredients serve as fillers and binders. They are -
The sustained release products also have Ethocel, which is a coating used most frequently in controlled release formulations.
Suitable for vegetarians.