Manufacturer's Description: Valerian (Valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support a restful sleep.
Ingredients: Valerian (root) - 530 mg, calcium - 20 mg (daily value 6%). Other ingredients: Gelatin (capsule), Magnesium stearate.
Recommendation: Take 3 capsules one hour before bedtime.
The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet.